Led by some of Greenville’s talented and authentic instuctors, to include:

Erin Tseng, Frannie Ayers, Brooke Veltkamp, & Julia Petrasso

Saturday, November 7th
9:15 AM – 3:30 PM
Poolside Yoga Flow | Greenville, NC

☕9:15-9:30 AM
AUTUMN WELCOME: PASTRIES & COFFEE
Arrive, settle in, enjoy seasonal treats, and connect with fellow retreat guests.

☀️ 9:30–10:30 AMAUTUMN VINYASA: FLOW • WARM • CONNECT
with Julia Petrasso
Build warmth, strength, and energy with an all-levels Vinyasa Flow surrounded by the beauty of the poolside setting.

🌿 10:45–11:45 AM RELEASE & RENEW: GUIDED THAI MOBILITY MOVEMENT
with Brooke Veltkamp
Explore guided mobility and Thai-inspired movement designed to release tension and create greater ease in the body.

🍂 12:00–1:00 PM ROOT, REFLECT & RESTORE: CHAKRA • MEDITATION • JOURNALING
with Frannie Ayers
Ground yourself through chakra work, meditation, and intentional journaling as we reflect on the season of change.

1:00–2:00 PM GRILLED LUNCH + SWIM
Enjoy a delicious grilled lunch followed by an hour to swim, relax, and soak up the fall atmosphere.

🍁2:00–3:00 PM FALL INTO STILLNESS: YIN & RESTORATIVE YOGA
with Erin Tseng
Slow down, soften, stretch, and restore with a calming practice inspired by the quiet transition into fall.

3:00–3:30 PM
🫧 HOT TUB • POOLSIDE RELAXATION • CONNECTION
Slow down and enjoy the afternoon with time in the hot tub, pool, and good company.

🍁 RETREAT INCLUDES:
• Four unique yoga and wellness experiences
• Pastries & coffee
• Grilled lunch
• One hour of lunch + swim time
• Pool & hot tub access
• Meditation & journaling
• Plenty of time to relax, connect, and enjoy the day

$75 Adults

$20 Kids 8-12

COME FOR THE YOGA. STAY FOR THE CONNECTION. LEAVE FEELING GROUNDED, RESTORED & RENEWED.

Family Friendly Yoga at Pitt Street Brewery | $20

• Free registration for one child (ages 6–12) with each registered adult ($5 for each additional child).

Join us at one of Greenville's favorite local spots for a fun, all-levels, one-hour yoga flow. Afterward, stick around to relax and enjoy one complimentary beer, cider, or non-alcoholic beverage on us!

• All Are Welcome: Suitable for beginners and seasoned yogis alike.

• Details: Please let us know if you'll be bringing your own mat, and we'll take care of the rest.

Come move, unwind, and support a fantastic local brewery. We can't wait to see you there!