Family Friendly Yoga at Pitt Street Brewery | $20

• Free registration for one child (ages 6–12) with each registered adult ($5 for each additional child).

Join us at one of Greenville's favorite local spots for a fun, all-levels, one-hour yoga flow. Afterward, stick around to relax and enjoy one complimentary beer, cider, or non-alcoholic beverage on us!

• All Are Welcome: Suitable for beginners and seasoned yogis alike.

• Details: Please let us know if you'll be bringing your own mat, and we'll take care of the rest.

Come move, unwind, and support a fantastic local brewery. We can't wait to see you there!

Frannie Ayers, owner of Zen Sister Healing, guides this 90‑minute Kundalini Yoga experience with a deeply intuitive and nurturing presence. She begins by leading clients through gentle spinal warm‑ups that open the body’s energetic pathways and prepare the mind for transformation. Each kriya is thoughtfully chosen to strengthen the physical body while clearing emotional and energetic blockages. Frannie weaves in rhythmic breathwork and mantra to help students access clarity, courage, and inner steadiness. As the practice builds, clients feel a rising sense of empowerment and grounded vitality. Her sequencing encourages release—of tension, of old patterns, and of anything that no longer serves your wellbeing. A spacious relaxation follows, allowing the nervous system to settle and integrate the full effects of the kriyas. Frannie closes with a centering meditation that reconnects you to your intuition and personal truth.

Join us Friday, October 9, from 6:00–8:00 PM at Poolside Yoga Flow for the launch of Tseng Wellness.

Erin will lead a one-hour gentle, open-level Vinyasa Flow designed to help you slow down, stretch, and reconnect.

Following class, enjoy a special preview of her signature Hands-On Assisted Yoga experience, combining restorative stretching, mindful movement, and relaxation. The evening will offer a welcoming opportunity to experience Erin’s unique approach to wellness in a beautiful poolside setting.

Guests will also have time to socialize, connect, and learn more about Tseng Wellness and its upcoming offerings. A refreshing sparkling beverage will be available as part of the evening experience. The launch event is $30 per person and space is limited. Come move well, feel good, and celebrate the beginning of something new with Tseng Wellness!

$30

Balance, Brunch, & Bottomless Beverages at Aji

• Free registration for one child (ages 6–12) with each registered adult ($8 for each additional child).

Unwind, connect, and celebrate movement at Prosecco & Poses, an all-levels Vinyasa Yoga class designed to leave you refreshed, grounded, and energized.

• The Flow: A creative sequence blending strength, flexibility, and mindfulness—perfect whether you're a beginner or a seasoned yogi.

• The Feast: Post-class, enjoy bottomless mimosas and a delicious brunch spread thoughtfully prepared by Patrick O'Bryan.

Proudly hosted in partnership with Aji in the vibrant Dickinson Avenue District. Come for the yoga, stay for the bubbles, brunch, and great company. We can’t wait to flow with you!

Join us poolside for a soulful evening of movement, connection, and cacao-inspired intention. This special 90-minute experience begins with a warm cup of cacao to help you settle in, slow down, and set an intention for your practice. Flow through a heart-opening yoga sequence designed to gently awaken the chest, shoulders, and upper body while creating space to breathe and reconnect. Expect mindful movement, flowing transitions, and longer-held heart-opening postures suitable for all levels. Throughout the practice, we’ll explore the connection between breath, movement, and intention. As the sun sets around the pool, you’ll have space to soften, release tension, and simply be present. We’ll close with a peaceful guided relaxation and a final moment to savor your cacao and reflect on your intention. Come as you are and leave feeling grounded, open, and renewed.

$30

Led by some of Greenville’s talented and authentic instuctors, to include:

Erin Tseng, Frannie Ayers, Brooke Veltkamp, & Julia Petrasso

Saturday, November 7th
9:15 AM – 3:30 PM
Poolside Yoga Flow | Greenville, NC

☕9:15-9:30 AM
AUTUMN WELCOME: PASTRIES & COFFEE
Arrive, settle in, enjoy seasonal treats, and connect with fellow retreat guests.

☀️ 9:30–10:30 AMAUTUMN VINYASA: FLOW • WARM • CONNECT
with Julia Petrasso
Build warmth, strength, and energy with an all-levels Vinyasa Flow surrounded by the beauty of the poolside setting.

🌿 10:45–11:45 AM RELEASE & RENEW: GUIDED THAI MOBILITY MOVEMENT
with Brooke Veltkamp
Explore guided mobility and Thai-inspired movement designed to release tension and create greater ease in the body.

🍂 12:00–1:00 PM ROOT, REFLECT & RESTORE: CHAKRA • MEDITATION • JOURNALING
with Frannie Ayers
Ground yourself through chakra work, meditation, and intentional journaling as we reflect on the season of change.

1:00–2:00 PM GRILLED LUNCH + SWIM
Enjoy a delicious grilled lunch followed by an hour to swim, relax, and soak up the fall atmosphere.

🍁2:00–3:00 PM FALL INTO STILLNESS: YIN & RESTORATIVE YOGA
with Erin Tseng
Slow down, soften, stretch, and restore with a calming practice inspired by the quiet transition into fall.

3:00–3:30 PM
🫧 HOT TUB • POOLSIDE RELAXATION • CONNECTION
Slow down and enjoy the afternoon with time in the hot tub, pool, and good company.

🍁 RETREAT INCLUDES:
• Four unique yoga and wellness experiences
• Pastries & coffee
• Grilled lunch
• One hour of lunch + swim time
• Pool & hot tub access
• Meditation & journaling
• Plenty of time to relax, connect, and enjoy the day

Early Bird Special: $65 PER PERSON if booked by October 7th, 2026. $75 after October 7th.

COME FOR THE YOGA. STAY FOR THE CONNECTION. LEAVE FEELING GROUNDED, RESTORED & RENEWED.