Hatha Yoga is a style of yoga that emphasizes posture (asana) and breathing techniques (pranayama) to achieve balance and harmony in the body, mind, and spirit. The term "Hatha" can be translated as "forceful" or "willful," and it encompasses various yoga styles, including Vinyasa and Iyengar. Hatha Yoga classes typically last between 45 to 90 minutes and include a combination of yoga poses, breathing exercises, and meditation. This practice is designed to align and calm the body and mind,

A powerful pairing of two different disciplines of asana (yoga postures); Yinyasa has fused the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow). Traditionally this practice passively stretches your connective tissue to promote health of your joints and internal organs. Thus, this class will begin with slow Vinyasa flow to open the body to more flexibility and energy then transition to Yin which will include a few long-held poses to settle and expand our mobility and flexibility.

Slow down you mind, body, and spirit as we slowly and mindfully work through a breath lead, movement based vinyasa practice. Vinyasa is a certain style of yoga just like Ashtanga, Hatha or Yin Yoga, but it is also a four-pose sequence that is often practiced in between poses.

The Vinyasa Flow Yoga exercises improve circulation and cleanse the body of toxins. The classes are uplifting, with a feel-good factor, and will elevate your mood and boost your energy levels.

This class will be centered around a slow and mindful vinyasa based movement with an emphasis on Sun Salutations.

What Is a Sun Salutation? This is sequence of yoga poses are typically performed at the start of a Vinyasa flow class. A sun salutation can be done as one movement, one breath, really ramping up the energy or, it can also be performed in as many breaths as you need. Get your energy flowing and find your center.

Yang yoga is a style of yoga that places an emphasizes on strength, balance, and active stretching. The class moves with some pace, linking breath to movement to build heat and warm the muscles. In a deeper sense, yang yoga trains the practitioner to control the breath and incorporate mindful pranayama techniques. Pranayama is a collection of different types of yogic breathing practices used to influence the flow of prana in the body, to promote physical, mental, emotional, and spiritual well-being.

The class will then transition to a Yin practice to open the body, increase flexibility and energy flow, all while encouraging a more contemplative, non-reactive quality of mind. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga allows one to lengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.