Vinyasa Yoga is a style of yoga that emphasizes posture (asana) and breathing techniques (pranayama) to achieve balance and harmony in the body, mind, and spirit. The term "Hatha" can be translated as "forceful" or "willful," and it encompasses various yoga styles, including Vinyasa and Iyengar. This practice will include a combination of yoga poses, breathing exercises, and meditation. This practice is designed to align and calm the body and mind,

A powerful pairing of two different disciplines of asana (yoga postures); Yinyasa has fused the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow). Traditionally this practice passively stretches your connective tissue to promote health of your joints and internal organs. Thus, this class will begin with slow Vinyasa flow to open the body to more flexibility and energy then transition to Yin which will include a few long-held poses to settle and expand our mobility and flexibility.

Slow down you mind, body, and spirit as we slowly and mindfully work through a breath lead, movement based vinyasa practice. Vinyasa is a certain style of yoga just like Ashtanga, Hatha or Yin Yoga, but it is also a four-pose sequence that is often practiced in between poses.

The Vinyasa Flow Yoga exercises improve circulation and cleanse the body of toxins. The classes are uplifting, with a feel-good factor, and will elevate your mood and boost your energy levels.

This class will be centered around a slow and mindful vinyasa based movement with an emphasis on Sun Salutations.

What Is a Sun Salutation? This is sequence of yoga poses are typically performed at the start of a Vinyasa flow class. A sun salutation can be done as one movement, one breath, really ramping up the energy or, it can also be performed in as many breaths as you need. Get your energy flowing and find your center.

In yoga, a bandha is a deliberate tightening of specific muscles (in the neck, abdomen, or pelvic floor), combined with breath control and focused attention. Therefore, engaging a bandha means contracting one of these muscle groups while holding the breath and directing all your awareness to that area. In this class we will partner the bandas to a balancing series to root down powerfully and settle into a one limb practice (with support of blocks and chairs) to improve our focus and strengthen our intentions.