Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, cardiovascular stamina, as well as stress reduction. This is an intermediate level class; however, students will always be given three options in every group setting and are encouraged to take the options that honors their body and experience.

Yin Yang Yoga” is a practice that blends the two styles of Yoga into one practice — slow-paced Yin Yoga with traditional Yang Yoga (Ashtanga and Hatha). This practice aims to balance the two opposing energies in the body and bring harmony to mind and spirit. This practice is rooted in the ancient Taoist philosophy of Yin and Yang, which is based on two opposing yet complementary forces.

The perfect way to bring energy and peace into your mind, body, & soul. Join us for this invigorating class which is the perfect way to start your weekend and feel rejuvenated.

This class will be centered around vinyasa based movement with an emphasis on Sun Salutations.

What Is a Sun Salutation? This is sequence of yoga poses are typically performed at the start of a Vinyasa flow class. A sun salutation can be done as one movement, one breath, really ramping up the energy or, it can also be performed in as many breaths as you need. Get your energy flowing and find your center.

*Please note that dates may vary between Saturdays at 10am and Sundays at 11:30am.

Ring in you morning under the warmth of the sun as we move through a slow flow of Sun Salutations and find deep stretching to prepare for our weekend.

A powerful pairing of two different disciplines of asana (yoga postures); Yinyasa has fused the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow). Traditionally a Yin practice is best if done on a "cold" body and passively stretches your connective tissue to promote health of your joints and internal organs. Thus, this class will begin with Yin to open the body to more flexibility and energy flow while encouraging a more contemplative, non-reactive quality of mind.

Yang yoga is a style of yoga that places an emphasizes on strength, balance, and active stretching. The class moves with some pace, linking breath to movement to build heat and warm the muscles. In a deeper sense, yang yoga trains the practitioner to control the breath and incorporate mindful pranayama techniques. Pranayama is a collection of different types of yogic breathing practices used to influence the flow of prana in the body, to promote physical, mental, emotional, and spiritual well-being.

The class will then transition to a Yin practice to open the body, increase flexibility and energy flow, all while encouraging a more contemplative, non-reactive quality of mind. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga allows one to lengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.