STAND UP PADDLE YOGA

SUP YOGA GROUP CLASSES

Join us on our very own Tar River!

SUP + yoga = way more fun than it sounds. Expect fresh air, gentle waves, a little balance challenge, and a lot of good vibes. It’s the perfect mix of movement, nature, and community—no pressure, just play.

New to paddleboarding?
You’re good! We’ll teach you everything before we start. Stay on your knees, belly, back—or stand if you want. Totally your call. And we always drop our anchors before we get moving! So, you don’t need to worry about multitasking.

No gear?
We’ve got you covered. Equipment is available and ready when you arrive courtesy of our amazing partners, Knee Deep Adventures.

All levels welcome
First-timers to seasoned yogis—everyone fits here. We paddle out a few minutes, anchor in a calm spot, and flow at your pace.

What’s it like?
We start slow (think breath + stretch), build a little heat, then flow—with options to stay low or rise up. You choose your adventure.

Important:
You NEVER have to stand up. Seriously. You can get the full depth of experience on your seat or knees; we always provide options.

Pricing:
$40 with equipment
$30 bring your own

Come float, laugh, maybe wobble a little—and leave feeling amazing 💛

Note that group sup yoga bookings are made though Knee Deep Adventures, the button below will take you straight to their website to reserve your spot.

PRIVATE AND PARTNER POOL SUP LESSONS

Stand‑up paddle yoga private lessons in our saltwater pool offer a calm, confidence‑building way to explore something new while feeling completely supported. The gentle movement of the water adds a playful challenge, but the environment stays welcoming and pressure‑free, making it ideal for beginners and seasoned practitioners alike. Practicing on a board encourages balance, focus, and body awareness, yet the warm saltwater and peaceful setting help students relax into the experience rather than worry about “getting it right.”

These sessions are intentionally inclusive: every body, every background, and every comfort level is embraced. With one‑on‑one guidance, students can move at their own pace, ask questions freely, and build trust in both the board and their own abilities. It’s a beautiful way to get comfortable on the water, deepen your practice, and enjoy a unique, refreshing approach to yoga in a serene poolside oasis.